🤸 Fitness Fun Week challenge

Move in ways that feel good and fun. Gentle, playful and no pressure.

This week everyone is doing 📚 Book Club Week. You can still do this one any time.

7 days, 7 small things

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Day 1 Take a ten-minute walk and notice something new on the way.
Day 2 Do five minutes of gentle stretching before bed.
Day 3 Dance to your favourite song in your room.
Day 4 Try balancing on one foot while you brush your teeth.
Day 5 Play a gentle game of catch with someone.
Day 6 Take a short stretch break between homework sessions.
Day 7 Share your favourite fun way to move with the crew.

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