📵 No-Phone Hour Week challenge

Pick one hour a day to set the phone aside and try something hands-on. Then swap stories with the crew.

This week everyone is doing 📚 Book Club Week. You can still do this one any time.

7 days, 7 small things

0 / 7

Day 1 Spend one phone-free hour reading, drawing or building something.
Day 2 Set your phone in another room for an hour and play a board or card game.
Day 3 Take a phone-free walk and tell the crew one thing you noticed.
Day 4 Spend a phone-free hour helping cook or tidy up with family.
Day 5 Write a short letter by hand during your phone-free hour.
Day 6 Try a puzzle or crossword on paper for an hour.
Day 7 Tell the crew your favourite way you spent a phone-free hour this week.

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