🌳 Outdoor Week challenge

Step outside for a few minutes each day. Fresh air, small adventures and lots of noticing.

This week everyone is doing 📚 Book Club Week. You can still do this one any time.

7 days, 7 small things

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Day 1 Take a short walk outside and count how many birds you spot.
Day 2 Find a leaf, rock or twig with an interesting shape and share a photo.
Day 3 Spend ten minutes outside and list five sounds you hear.
Day 4 Watch the clouds for a few minutes and name a shape you see.
Day 5 Eat a snack or lunch outside if the weather allows.
Day 6 Do a few gentle stretches outside in the fresh air.
Day 7 Spot three different colours in nature and share them with the crew.

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